What if rest was the missing piece in your health journey?
Rest Is the Way is a powerful 31-day rest and renewal devotional designed to help you step out of striving, emotional eating, and inconsistency and into a life of faith-led health, peace, and alignment.
This is not a detox.
This is not another plan to force.
This is a devotional that helps you partner with God to transform your health from the inside out.
Each Day Includes
A scripture to anchor your mind
A short reflection to shift your perspective
A guided prayer to center your spirit
A gentle habit or rest practice
Each Day You’ll Experience
More peace in your body
Fewer cravings driven by stress
Greater consistency without pressure
A deeper connection with God in your health journey
By the end of 31 days, you’ll no longer see yourself as a woman trying to get healthy. You’ll become a woman who stewards her body with rest, authority, and faith. Rest isn’t a reward. It’s the way.
Real-Life Renewal
“As I sat with this morning’s question, I realized God may be softening how I respond around food and health. Choosing curiosity over judgment is helping me break generational patterns around food and self-worth and make space for real renewal in our family lineage.” - T. Williams
About The Author
My name is Malica Ahmad and I’m a Thrive Certified Coach & Daring to Rest Facilitator helping women align their health with God through rest, stewardship, and sustainable daily rhythms. I didn’t write this book from theory. I wrote it from experience.
There was a time when I was doing all the “right” things: working out, showing up, pushing through…but my body was exhausted. And that exhaustion showed up in ways I didn’t expect, including pre-diabetes, weight gain, sugar cravings and inconsistent habits.
It wasn’t until I learned how to rest, spiritually and physically, that everything began to change. This book is the journey I wish I had.
What if rest was the missing piece in your health journey?
Rest Is the Way is a powerful 31-day rest and renewal devotional designed to help you step out of striving, emotional eating, and inconsistency and into a life of faith-led health, peace, and alignment.
This is not a detox.
This is not another plan to force.
This is a devotional that helps you partner with God to transform your health from the inside out.
Each Day Includes
A scripture to anchor your mind
A short reflection to shift your perspective
A guided prayer to center your spirit
A gentle habit or rest practice
Each Day You’ll Experience
More peace in your body
Fewer cravings driven by stress
Greater consistency without pressure
A deeper connection with God in your health journey
By the end of 31 days, you’ll no longer see yourself as a woman trying to get healthy. You’ll become a woman who stewards her body with rest, authority, and faith. Rest isn’t a reward. It’s the way.
Real-Life Renewal
“As I sat with this morning’s question, I realized God may be softening how I respond around food and health. Choosing curiosity over judgment is helping me break generational patterns around food and self-worth and make space for real renewal in our family lineage.” - T. Williams
About The Author
My name is Malica Ahmad and I’m a Thrive Certified Coach & Daring to Rest Facilitator helping women align their health with God through rest, stewardship, and sustainable daily rhythms. I didn’t write this book from theory. I wrote it from experience.
There was a time when I was doing all the “right” things: working out, showing up, pushing through…but my body was exhausted. And that exhaustion showed up in ways I didn’t expect, including pre-diabetes, weight gain, sugar cravings and inconsistent habits.
It wasn’t until I learned how to rest, spiritually and physically, that everything began to change. This book is the journey I wish I had.
