What if your health breakthrough doesn’t come from more effort but from rest?
If you’ve been trying to fix your health with discipline but still feel exhausted, inconsistent, or stuck, Rest Is The Way: A 31 Day Devotional for Faith-Led Health & Sacred Stewardship will show you a different way.
Who This Is For
This devotional is for you if:
you want to put God first in their health
you feel tired of fighting their bodies
you are ready to break unhealthy patterns
you want to build a life rooted in rest
Each Day Includes
Scripture to anchor your mind
A short reflection to shift your perspective
A guided prayer to center your spirit
A gentle habit or rest practice
In just a few minutes a day, you’ll begin to experience:
more peace in your body
fewer cravings driven by stress
greater consistency without pressure
a deeper connection with God in your health journey
About The Author
My name is Malica Ahmad and I’m a Thrive Certified Coach & Daring to Rest Facilitator helping women align their health with God through rest, stewardship, and sustainable daily rhythms. I didn’t write this book from theory. I wrote it from experience.
There was a time when I was doing all the “right” things: working out, showing up, pushing through…but my body was exhausted. And that exhaustion showed up in ways I didn’t expect, including pre-diabetes, weight gain, sugar cravings and inconsistent habits.
It wasn’t until I learned how to rest, spiritually and physically, that everything began to change. This book is the journey I wish I had.
What if your health breakthrough doesn’t come from more effort but from rest?
If you’ve been trying to fix your health with discipline but still feel exhausted, inconsistent, or stuck, Rest Is The Way: A 31 Day Devotional for Faith-Led Health & Sacred Stewardship will show you a different way.
Who This Is For
This devotional is for you if:
you want to put God first in their health
you feel tired of fighting their bodies
you are ready to break unhealthy patterns
you want to build a life rooted in rest
Each Day Includes
Scripture to anchor your mind
A short reflection to shift your perspective
A guided prayer to center your spirit
A gentle habit or rest practice
In just a few minutes a day, you’ll begin to experience:
more peace in your body
fewer cravings driven by stress
greater consistency without pressure
a deeper connection with God in your health journey
About The Author
My name is Malica Ahmad and I’m a Thrive Certified Coach & Daring to Rest Facilitator helping women align their health with God through rest, stewardship, and sustainable daily rhythms. I didn’t write this book from theory. I wrote it from experience.
There was a time when I was doing all the “right” things: working out, showing up, pushing through…but my body was exhausted. And that exhaustion showed up in ways I didn’t expect, including pre-diabetes, weight gain, sugar cravings and inconsistent habits.
It wasn’t until I learned how to rest, spiritually and physically, that everything began to change. This book is the journey I wish I had.