Hey New Friend! I’m Coach Malica, here to help you feel strong, confident and back in control of your habits.
Habits That Heal: 9 Tiny Shifts for Movement, Rest & Nourishment
If you’ve been craving consistency with your workouts, your meals, or your rest - you didn’t land here by accident.
This free guide gives you 9 of my most powerful Tiny Habits® so you can start feeling stronger, more confident in your body, and in control of your health - starting today.
Each one takes less than a minute to begin but creates momentum that lasts a lifetime.
Here's How I Can Help YouÂ
1:1 Private Mentorship
Sugar to Shine is a high-impact coaching experience designed for ambitious women 40+ who are ready to break free from sugar, reset their midlife body, and release stubborn weight, without guilt, grind, or giving up joy.
In our intimate 1:1 setting, you’ll step into your Healthy Woman Identity, feel strong and confident again, and build simple habits that fit your real life. No fad diets. No quick fixes. Just lasting change with radical accountability and support.
VIP Days
Want something even more personal and power-packed?
VIP Days are your one-day reset designed just for you. We’ll start with where you are right now your cravings, your energy, your lifestyle and map out a crystal-clear plan to get you to where you want to be.
Think of it as a health blueprint in a day: your food, your habits, your rest, your energy, all aligned with your faith and goals. You walk away with clarity, a personalized strategy, and the confidence to step fully into your next season.
This is your day. No holding back. Just you, me, and a plan that finally works.
I’m excited to get to know you more during and after our event. Here’s how to connect with me:
