Ditch the Sugar. Embrace the Rest. Reclaim Your Energy.

A faith-fueled, science-backed transformation for women leaders ready to release sugar, rebuild consistency, and finally feel as successful in their health as they are in their life.

 

Yes, I’m ready to experience Sugar to Shine

For the Woman Who’s Done Everything “Right” Except Put Her Health First

 

You’ve built success that others admire. You’re the dependable one. The leader. The woman who makes it all look easy.

But behind the polished image…

  • You’re tired of using sugar to push through your day.
  • You’ve tried countless plans and diets - but nothing sticks.
  • You’re frustrated that your health doesn’t match your drive or purpose.

You crave consistency - but your schedule, stress, and cravings make it hard to stay on track.

If you’re ready to stop starting over and finally create peace with food, energy in your body, and alignment in your spirit; you’re in the right place.

Is This For You?

 

Sugar to Shine™ is for the woman who:

  • Leads others, but is ready to lead herself with the same excellence.

  • Is done with yo-yo dieting and quick fixes.

  • Desires a holistic, faith-centered approach to wellness.

  • Knows she's meant for more - health that feels like freedom, not pressure.

    If you’re ready to release sugar and step into alignment with the vibrant, healthy woman you were designed to be; your time is now.

YES, I WANT IN!

Who This Is Not For

 

Sugar to Shine™ isn’t for everyone - and that’s intentional. This experience is sacred space for women who are ready to do the deeper work of alignment, identity, and stewardship over their health. It’s not for you if you’re:

  • Looking for another quick fix or detox to “lose weight fast.”
  • Ok with waiting for a health crisis or doctor’s warning before you finally make a change.
  • Comfortable hiding behind your titles and achievements while your health tells a different story.
  • Content with staying addicted to sugar, stress, and the cycles that keep you tired and disconnected.
  • Resistant to slowing down, resting, and letting faith guide your transformation.

If that sounds like you; this probably isn’t your season for Sugar to Shine™.

But if you’re a woman who’s ready to lead herself as powerfully as she leads others, to release the habits that drain your energy, and to rise into your healthiest, most radiant season yet...you belong here.

INTRODUCING

The Sugar to Shine™ Transformation

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Sugar to Shine™ isn’t just a course; it’s a grace-filled system for women who lead.
 It’s where faith meets habit science, and where your health finally catches up to your success. 

Inside, you’ll learn how  to release sugar’s grip, design an environment that supports your goals, and build habits that align with your purpose; not your pressure.

You’ll discover how to:

  • Break free from cravings and emotional eating without restriction or guilt
  • Reclaim your energy and clarity through sugar-less, soul-filled nutrition
  • Simplify healthy eating, travel, and meal prep so it fits your real life
  • Create habits that last,  rooted in faith, identity, and rest

Why This Works

 

This isn’t another detox, diet, or quick fix. It’s a full reset for your mind, body, and spirit, designed for women who are already successful but are finally ready to feel that success in their health too.

We start with who you are, not what you do.

Through practical teaching, faith-centered mindset work, and tiny habits that build real momentum, you’ll create a lifestyle that sustains you — whether you’re leading a team, managing a household, or boarding a flight across the world.

By the end of your Sugar to Shine™ journey, you’ll:

  • Feel in control of your body and your choices again
  • Experience steady energy and renewed focus
  • Enjoy food without guilt, confusion, or cravings
  • Feel lighter - physically, mentally, and spiritually
  • Know how to stay aligned and consistent, no matter the season you’re in

Meet Your New Coach.

I'm Malica Ahmad

 

I’m Malica Ahmad, Thrive-Certified Wellness Coach, Speaker, and Author. I help women leaders reclaim their energy and position their health so they can fully live out their God-given purpose...”

To help women 40+ embrace rest, create sustainable habits, and lead with energy and confidence in every area of life.

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What Women Are Saying

 

I started at 139 and now I am down to 126! Before doing this program, my goal was to get back to 125! I can't believe I'm almost there!!

 

- Tamekia F.

 

My HBA1c went from 8.2 to 5.8. My doctor was so excited, he took me off one medication and cut another in half. At 7, I've never felt better!


-Carol N.

What's Included Inside the Sugar to Shine Course

 

Through this transformational program, you’ll learn how to release sugar, embrace rest, and rebuild your health, physically, emotionally, and spiritually.

Phase 1: The Foundation of Freedom

MODULE 1

Healthy Woman Identity

 Redefine who you are at your core so healthy habits flow from identity, not willpower.

MODULE 2

Designing Your Environment

Shape your home, workspace, and digital world so healthy choices become automatic and effortless.


Phase 2: Nourishment

MODULE 3

Sugar-Less Nutrition, Part 1

Learn how sugar affects your cravings, energy, and mood, and how to release it with grace.

MODULE 4

Sugar-Less Nutrition, Part 2

Build balanced, satisfying meals that support hormonal health, steady energy, and joy.

MODULE 5

Meal Prep Mastery

 Create simple, flexible meal prep routines that save time and keep you nourished all week,

MODULE 6

Reading Food Labels Like a Pro

Decode labels and spot hidden sugars so you can shop and eat with confidence anywhere.


Phase 3: Building New Rhythms

MODULE 7

Creating New Habits

Build tiny, consistent habits that stack into lasting transformation.

MODULE 8

Rest

Reclaim rest as a daily rhythm that restores your mind, body, hormones, and spirit.

MODULE 9

Experience Rest

 Practice a guided deep-rest session that helps you release stress, quiet your mind, and reset your energy.

MODULE 10

Healthy Choices Anywhere

Learn how to stay aligned with your health goals while traveling, dining out, or navigating busy seasons.


Phase 4: Sustaining Your Shine

MODULE 11

Master Your Reset

Master Your Reset — Develop the skill of bouncing back with grace, so setbacks no longer lead to spirals or "starting over."

MODULE 12

Self-Accountability & Maintenance

Build a simple, lifelong plan to maintain your progress and continue shining in every season.

GET STARTED TODAY!

Ready to tap into the sacred space for women who are ready to do the deeper work of alignment, identity, and stewardship over their health.

$497

START NOW

FAQ: Your Questions, Answered.